Repetition of holy names or formulas,
staring at a burning candle, observing "whatever happens" without getting
involved, losing oneself in devotional prayer, giving up
(surrender) involvement, inner resistance, it all aims at cooling
down
the frenzy of ongoing thoughts. And when the waves of thought have calmed down
enough, the bottom of the proverbial lake can be seen. That sight is the "AHA!"
and it is instantaneous although the "calming down of the mind" has been
gradual. And like the pond, mind without waves can be both transparent and
reflecting, without distorting... Wondrous it this...
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Feelings being the motivators, it will be clear that utter disappointment with "what the world has on offer", extreme devotion or "hopeless love" will lead to the same: the mind will leave the habit of "chasing its tail". And as a "side effect" but just as important, unknowingly, emotive energy will be transformed, resulting in Kundalini awakening. More on Kundalini
All emotions are linked to body-feeling: without the ability to feel hunger, thirst, pain etc., compassion would become a mere concept from the dictionary. Just try to read a treatise on quantum physics when suffering from migraine - it won't go. And the entire issue of transformation is regarding the mind-body, as to become less and less influenced by emotions and body-feelings, without impairment of the ability to respond to stimuli. That isn't all: the fuel for the transformation is - emotive energy. No automatic thoughts without feelings...
Slightly rephrasing, transformation concerns the so called "virtual sentient entity" - it is getting stripped off... until it finally "strips off itself"...
With the sense of "I", it is called "selfish"
Without the sense of "I", nondual or "liberated" - moksha, nirvana...
And this "leaves" a fully functional sentient entity, "only" stripped from feelings like "I and mine", fear, guilt, shame and embarrassment... And of course, stripped from all thoughts, rooted in these feelings...
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